We have been learning a lot about Ayurvedic medicine.
These supplements are now a part of the Ayurvedic yoga diet, you can click on the herb for more information:
– Aswagandha this is to restore the muscles and joints.
– Neem for my skin and to keep mosquitos away (it works!).
– Brahmi this is to stay alert and awake.
These have been added to my diet as well:
– Ghee (clarified butter) for the joints.
– Flaxseed oil, also for joints.
– Turmeric, sandalwood and neem for my skin.