daily update #40

Heat

It’s 37 Celsius now in Goa.
This is definitely a struggle during yoga/philosophy/adjustment/anatomy classes.

I also taught my first yoga class yesterday, which was a half an hour. The class consisted of twisting poses to stimulate the internal organs and to detox. This class is meant to be restorative since it’s from 5.30PM to 6PM and all of my fellow classmates, including myself, are exhausted and of course the blistering heat doesn’t help either. I was a bit nervous. Another try next week, for approximately forty five minutes to an hour, woo!

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