daily update #28

The yoga style at Kranti yoga is Ashtanga. Many people here already teach wherever they are from, so the days are quite rough indeed! I am getting used to life with 100% yoga & meditation (and a little bit of Goa beach life) for one month. So far so good.

A little something I’ve learned today:
The meaning of Pranayama

Prana = life force
Ayama = extension

Which entails life force extension through yogic exercises, such as breathing, to enhance the vitality of your body. We do this every morning at 6.30AM for an hour and I love it!

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